New Product

Special Product

Organic Food – Wholesome & Natural Products | ecobeaut.com

Organic Dried Fruits – Health Benefits from Natural Treats

Organic food is grown with the support of ecological balance, without GMOs and chemical fertilizers. They retain nutrients and vitamins. Adding organic products to the diet is good for health, especially dried fruits.

What you need to know about dried fruit

These are fruits of fruit trees from which almost all water has been removed during the drying process. Dehydration is carried out either naturally - in the sun in dry weather / in the shade under an awning or in special dehydrators. Each piece retains the maximum amount of nutrients.

Organic dried fruit is grown without artificial fertilizers, pesticides, using methods that restore soil fertility. Natural processing of products excludes the addition of sulfur dioxide, synthetic dyes, only natural preservatives. Products on ecobeauty.com have passed USDA certification, which confirms their organic composition by 100%.

Value of food organic

During the drying process, food organic loses a small part of its nutrients, such as heat-sensitive vitamin C, but 95% of the beneficial properties remain. Dried fruits enrich the body with:

fiber - reduces the risk of cardiovascular diseases and type 2 diabetes;
vitamins B, E, potassium, magnesium, iron - improves the functioning of various human systems and organs, strengthens the immune system;
antioxidants - protect tissues from oxidative stress, inflammatory processes;
dietary fiber - necessary to support a healthy microbiome of the gastrointestinal tract;
minerals - many microelements enter the bloodstream - maintain health and help the body function normally.

The amount and concentration of useful components depends on the type of berry or fruit.

Advantages of adding dried organic fruits to the diet

Dried fruit organic does not have added sugar during drying, but the treats are very sweet due to the high natural sweetness of the products. Each piece is high in calories, so snacks should be consumed in moderation.

The products have many advantages:

useful when combined with proper nutrition;
quickly satisfy hunger;
normalize metabolism;
improve the functioning of internal organs, blood vessels, heart;
prevent age-related deterioration of cognitive functions;
instantly give energy.

Eating various nuts and fruits in dried form is beneficial for the health of the brain, cardiovascular system and digestion of both adults and children.

Proper use of organic food

It is useful for athletes, children, and older people to eat dried organic fruit. Can be used as snacks at work or at home. Fruit snacks quickly supply the body with vegetable proteins, vitamins, and provide a long-lasting feeling of satiety.

In addition to snacking straight from the bag, organic food:

add to salads, unsweetened cereals, sauces, quick breakfasts, baked goods - they will improve the nutritional value, texture and taste of dishes;
make compotes - chilled drinks retain all the natural microelements, quench thirst and are very tasty, especially useful for nursing mothers and pregnant women, reduce swelling.

Organic dried fruits can only be washed with cold water. It is relevant to use the product before training and any physical activity.

How to store dried fruit

To preserve the maximum benefit of dried organic fruits, it is important to store them correctly. If you buy small bags, the treats will be eaten quickly, without having time to spoil. When ordering a large amount, it is important to know:

the optimal storage temperature is 10 degrees;
it is important to store in the refrigerator, if there is no space, then away from heating devices, in the shade;
it is better to pour the product into a wooden barrel / glass jar / cloth bag / ceramic container;
the optimal humidity in the room is 65% - if more, the risk of pathogenic microorganisms increases, if lower, the snacks will become unsuitable for consumption.

If you follow simple rules, you can store dried fruits for more than a year.

Is it harmful to eat food organic often

No! Dried organic fruits, which are sold in our store, are completely safe. But moderation is important, as with any food product. They contain a high concentration of natural sugars and a large number of calories, so you should eat a little, add to a balanced diet, and not replace meals with snacks. Dry fruit treats can be eaten when losing weight, following diets, but excessive consumption leads to weight gain.

Place orders in our store organic food and enjoy the unrivaled taste of natural gifts in a convenient form for a snack. Use the products in culinary experiments, draw energy from tasty and natural food, and nourish your body with high-quality and pure substances.